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	<title>Overboard Boater &#187; common injuries</title>
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		<title>Wakeboarding Hurts</title>
		<link>http://www.overboardboater.com/2009/12/05/wakeboarding-hurts/</link>
		<comments>http://www.overboardboater.com/2009/12/05/wakeboarding-hurts/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 13:00:58 +0000</pubDate>
		<dc:creator>P. McDonald</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Going Overboard]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[common injuries]]></category>
		<category><![CDATA[PWC & Watersports]]></category>
		<category><![CDATA[torn ACL]]></category>
		<category><![CDATA[wakeboarding]]></category>

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		<description><![CDATA[Those are my feet strapped in and ready for action. Minutes after I took this picture, I landed  wrong and executed a trap door&#8211;otherwise known as a face plant. I got a nice concussion and a punctured ear drum out of the deal. Fellow Boatermouth writer Jeff Hemmel taught me to wakeboard years ago and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_103" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-103" title="wakeboarding" src="http://www.overboardboater.com/wp-content/uploads/2009/12/wakeboarding-300x225.jpg" alt="Ready for take-off." width="300" height="225" /><p class="wp-caption-text">Ready for take-off.</p></div>
<p>Those are my feet strapped in and ready for action. Minutes after I took this picture, I landed  wrong and executed a trap door&#8211;otherwise known as a face plant. I got a nice concussion and a punctured ear drum out of the deal.</p>
<p>Fellow Boatermouth writer <strong><a href="http://www.rideliquid.com" target="_blank">Jeff Hemmel</a></strong> taught me to wakeboard years ago and I thank him for the fun, and also for the injuries. Jeff? He blew out his knee on the water.</p>
<p>Yeah, wakeboarding hurts. I should have known the risks from the time I visited a wakeboard tow park in Orlando and half the cats waiting in line had on knee braces. A few guys had on helmets.</p>
<p>The <em><strong><a href="http://ajs.sagepub.com/content/32/1/164.abstract" target="_blank">American Journal of Sports Medicine</a></strong></em> published a paper on wakeboarding injuries. 77 percent of wakeboarders polled for the article said they&#8217;d been injured.</p>
<p>Based on the poll of the boarders and participating doctors, here are the most common wakeboarding injuries.</p>
<p>Torn anterior cruciate ligament (ACL)</p>
<p>Shoulder dislocation</p>
<p>Ankle Sprain</p>
<p>Fractures</p>
<p>So yeah, wakeboarding hurts. But I&#8217;ll keep doing it because the fun outweighs the risk. No pain no gain, right?</p>
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